Sausage Scramble Sandwich
Coat a 2-cup glass measuring cup with cooking spray. Add sausage. Microwave on high for 20 seconds; stir.
Add the egg, salt and pepper; stir. Microwave for 45 seconds, stirring every 15 seconds, or until egg is set. Let stand 1 minute.
To assemble sandwich, place cheese on bottom half of English muffin. Remove sausage and egg patty from measuring cup and place on top of cheese. Top with English muffin top.