- 1 package
whole wheat crackers, crushed (about 2 cups crumbs)
grated Parmesan cheese
(12 ounces) frozen broccoli florets, thawed, drained and chopped
frozen corn, thawed
(8 ounces) shredded reduced-fat Cheddar cheese
eggs or 3 cups liquid egg whites or egg substitute
Preheat oven to 350°F.
Cook sausage according to package directions; cut into ¼-in. pieces and set aside.
In a bowl, combine cracker crumbs and Parmesan cheese. Sprinkle into the bottom of 24 muffin cups coated with cooking spray.
Divide sausage evenly among the muffin cups. Top with the broccoli, corn and cheese.
Combine the eggs, salt and pepper; carefully pour into muffin cups.
Bake for 16-20 minutes or until eggs are set. Let stand for 2 minutes before removing from pans.