Better For You Omelets
- 1 package
chopped green bell pepper
chopped red bell pepper
eggs, lightly beaten or 3-1/2 cups liquid egg whites or egg substitute
salt and pepper
(8 ounces) shredded reduced-fat Cheddar cheese
Cook sausage according to package directions; cut into ½-in. pieces and set aside.
In a skillet, sauté the onion and bell peppers in oil until crisp-tender; set aside.
To prepare one omelet: Spray a small nonstick skillet with cooking spray and heat over medium-high heat. Pour ½ cup eggs into the skillet; sprinkle with a dash of salt and pepper. As eggs cook, push cooked edges towards the center, letting uncooked portion flow underneath. When eggs are set, spoon the sausage and onion mixture on one side and sprinkle with cheese; fold other side over filling. Slide omelet onto a plate.
Repeat with the remaining ingredients.