avocado, halved and pitted
tablespoon chopped red bell pepper
tablespoons shredded sharp Cheddar cheese
teaspoon red pepper flakes
Salt and black pepper, to taste
Cook sausage according to package directions; cool slightly and set aside.
Preheat oven to 425°F.
Combine egg and sausage; spoon sausage mixture into avocado.
Sprinkle with cheese and red pepper; season with salt and pepper to taste.
Arrange avocado halves in baking dish; resting them along edge to stabilize or place in a muffin tin.
Bake until eggs are set; about 20-22 minutes.