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Flame Grilled Cheddar Sausage

  1. Place 1 link on a plate. Cover with a paper towel.
  2. Microwave on high for 40-45 seconds or until heated through.
  3. Let stand 1 minute before eating.
Directions are based on an 1100 watt microwave.
How to Microwave Sausage
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  1. Spray a skillet with cooking spray. Add sausage.
  2. Cook over medium heat until browned, about 5 minutes, turning links often.
  3. Reduce heat to medium-low. Carefully add 3-4 tablespoons of water to skillet.
  4. Cover and steam for 5 minutes or until heated through.
  5. For additional browning, remove cover and allow any remaining water to boil off.
  6. Continue heating links, turning frequently, until desired color is achieved.
  1. Preheat oven to 400°F.
  2. Place sausage on a shallow baking pan.
  3. Bake for 11-13 minutes or until heated through, turning links once.
How to Cook Sausage in The Oven
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  1. Preheat grill to medium-low. Add sausage.
  2. Cook, covered, for 12-14 minutes or until sausage is browned and heated through, turning links often.
How to Grill Sausage
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  1. Preheat air fryer to 390°F.
  2. Place links in a single layer in air fryer basket.
  3. Heat for 6-7 minutes or until sausage is browned and heated through, turning once.


Always refer to the package label for the most current ingredient and nutritional information.

INGREDIENTS: Pork, pasteurized process cheddar cheese ([cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt, fruit and vegetable juice color, paprika extract color, sorbic acid], powdered cellulose), water, corn syrup, and less than 2% of the following: salt, potassium lactate, dextrose, vinegar powder, natural flavors, sodium diacetate, sodium phosphate, spice extractives, natural hog casing. Contains milk.

No Artificial Colors or Flavors No Artificial Colors or Flavors
No Added MSG No Added MSG
No Fillers No Fillers
0% Trans Fat 0% Trans Fat
Gluten-free Gluten-free
No Nitrates No Nitrates

Nutrition Facts

Serving Size: 1 link (79g)
Servings per Container: 5
Calories: 260
Calories from Fat:  200
% Daily Value *
Total Fat:  22g 34%
Saturated Fat:  8g 41%
Trans Fat:  0g %
Cholesterol:  45mg 16%
Sodium:  580mg 24%
Total Carbohydrates:  4g 16%
Dietary Fiber:  0g 0%
Sugars:  1g
Protein:  12g
Vitamin A:  0% Vitamin C:  0%
Calcium:  6% Iron:  2%
* Percentages based upon a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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