Blackened Cajun & Cheddar
- Preheat grill to medium-low.
- Add sausage.
- Cook, covered, for 15-20 minutes until sausage is browned and the internal temperature is 160°F, turning links often.
- Spray a skillet with cooking spray.
- Add sausage.
- Cook over medium-high heat until browned, about 5 minutes, turning links often.
- Reduce heat to medium-low.
- Carefully add ½ cup water to skillet.
- Cover and simmer for 12 minutes until the internal temperature is 160°F.
Ingredients
Pork, pasteurized process cheddar cheese ([cheddar cheese {pasteurized milk, cheese culture, salt, enzymes}, water, milkfat, sodium phosphate, salt, fruit and vegetable juice color, paprika extract color, sorbic acid], potato starch and powdered cellulose, natamycin), water, corn syrup, and less than 2% of the following: pork broth with natural flavorings, salt, spices, natural flavors, raw cane sugar, garlic powder, dehydrated onion, aged red pepper powder (red pepper, distilled vinegar, salt), natural flavor, BHA, propyl gallate, citric acid. Contains milk.
Nutrition Facts
Serving Size:
1 grilled link (82g)
Servings per Container: 5
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Calories:
260
Calories from Fat:
200
% Daily Value *
Total Fat:
22
34%
Saturated Fat:
8
41%
Trans Fat:
0
0%
Cholesterol:
55
18%
Sodium:
650
27%
Total Carbohydrates:
3
1%
Dietary Fiber:
0
0%
Sugars:
1
Protein:
12
Vitamin A:
0%
Vitamin C:
0%
Calcium:
6%
Iron:
6%
* Percentages based upon a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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