gas or charcoal grill
Preheat gas grill to medium–low heat. (If charcoal, allow it to burn until white ash has formed on the coals.) Place links on grill about 7-9 inches above the heat source. Cook for 7-10 minutes, turning the links frequently, if possible use tongs rather than a fork to prevent casings from puncture.
pan heating
Place links in a pan, add ½ inch of water and cover. Simmer on low heat for about 10 minutes, turning often.
microwave
Remove links from package, place in microwave-safe dish. Add water to cover links. Cover dish, heat on high for 1 minute 45 seconds. Turn links, heat again 1 minute 45 seconds. Let stand for 1-2 minutes prior to serving.
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Serving Size: 1 link (66g)
Servings per Container: 6
Calories: 200 (Calories from Fat: 160)
- Total Fat: 18g (28%)
- Saturated Fat: 6g (32%)
- Trans Fat: 0g
Cholesterol: 40mg (13%)
Sodium: 580mg
- Total Carbohydrates: 1g (0%)
- Sugars: less than 1g
Protein: 8g
Vitamin A: (2%)
Vitamin C: (4%)
Calcium: (4%)
Iron: (2%)
Not a significant source of dietary fiber
Percentages based upon a 2,000 calorie diet.
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Pork, water, pasteurized process cheddar cheese [cheddar cheese (milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt, sorbic acid, apo-carotenal], diced jalapeno peppers, contains less than 2% of salt, potassium and sodium lactate, corn syrup, green bell pepper powder, dehydrated jalapeño pepper, sugar, sodium diacetate, spices, dry vinegar flavor [(sodium diacetate, citric acid, potassium citrate, and glucona-delta-lactone), partially hydrogenated soybean and cottonseed oils], tomato powder, monosodium glutamate, garlic powder, dehydrated onion, sodium erythorbate, blue cheese (pasteurized milk, cheese cultures, salt, enzymes), sodium nitrite, spice extractives, collagen casings.
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