gas or charcoal grill
Preheat gas grill to medium–low heat. (If charcoal, allow it to burn until white ash has formed on the coals.) Place links on grill about 7-9 inches above the heat source. Cook for 7-10 minutes, turning the links frequently, if possible use tongs rather than a fork to prevent casings from puncture.
pan heating
Place links in a pan, add ½ inch of water and cover. Simmer on low heat for about 10 minutes, turning often.
microwave
Remove links from package, place in microwave-safe dish. Add water to cover links. Cover dish, heat on high for 1 minute 45 seconds. Turn links, heat again 1 minute 45 seconds. Let stand for 1-2 minutes prior to serving.
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Serving Size: 1 link (66g)
Servings per Container: 6
Calories: 210 (Calories from Fat: 160)
- Total Fat: 18g (28%)
- Saturated Fat: 6g (32%)
- Trans Fat: 0g
Cholesterol: 40mg (13%)
Sodium: 610mg (25%)
- Total Carbohydrates: 2g (1%)
- Sugars: less than 1g
Protein: 8g
Vitamin A: (8%)
Vitamin C: (0%)
Calcium: (4%)
Iron: (4%)
Not a significant source of dietary fiber
Percentages based upon a 2,000 calorie diet.
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Pork, water, pasteurized process cheddar cheese [cheddar cheese (milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt, sorbic acid, apo-carotenal] and less than 2% of the following: salt, corn syrup, potassium and sodium lactate, chili pepper, dehydrated onion, spices, dextrose, tomato powder, sodium diacetate, sodium tripolyphosphate, monosodium glutamate, garlic powder, brown sugar, sodium erythorbate, natural and artificial flavors (with modified food starch, succinic acid), maltodextrin, sodium nitrite, collagen casings.
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