helpful tip of the week
Keep Nighttime Snacking in Check
Do you struggle with mindless munching in the evenings after dinner? To keep your nighttime snacking in check try one of these tips:
- Brush your teeth after dinner to signal to your brain and taste buds that you are done eating.
- Take a 15 minute walk after dinner. Research reported in a recent issue of the Appetite Journal showed that a brisk 15 minute walk could help curb chocolate cravings.
- Skip eating in front of the TV and keep snack time in the kitchen instead to prevent overeating due to being distracted.