helpful tip of the week
Do You Have Food Cravings That Throw Your Healthy Eating Habits Off Track?
Disarm your cravings with the 5 Ds:
- Delay—wait 10 minutes
- Distract—concentrate on something else
- Distance—do not keep temptation on hand; make yourself leave your environment to get the food
- Determine—think about how much you really want it
- Decide—know how much to eat, and if you choose to eat something you crave, remember to enjoy it