Tips for a Healthy Lifestyle

Helpful information on eating and living

To create a meal in minutes that fits this bill, try cooking up some whole wheat pasta and tossing it with tomato sauce, mushrooms, broccoli, peppers, and fully-cooked Johnsonville Chicken Sausage.

helpful tip of the week

How to Build a Balanced Meal

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WEEK OF : February 13th

To build a balanced meal, keep this formula in mind: fill half your plate with non-starchy, colorful veggies, fill one-fourth of it with a starch, and fill the other fourth with a lean protein. To create a meal in minutes that fits this bill, try cooking up some whole wheat pasta and tossing it with tomato sauce, mushrooms, broccoli, peppers, and fully-cooked Johnsonville Chicken Sausage. Serve with a tossed salad.

Johnsonville Dietitian

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