helpful tip of the week
People who skip breakfast are 75% more likely to be overweight.
People who skip breakfast are 75% more likely to be overweight than regular breakfast eaters, reports Preventative Medicine. A healthy breakfast doesn't have to take much time, so there's no excuse to skip it! Try combining nonfat Greek yogurt with fruit and whole grain cereal, or make a breakfast wrap by topping a whole wheat tortilla with a fully-cooked Apple-flavored Johnsonville Chicken Sausage, pineapple chunks, and pre-shredded broccoli slaw.